Text neck is one of the most common injuries caused by cell phones. It’s a condition where you spend too much time looking down at your mobile device, which puts undue strain on your spine. Although the condition is not life threatening, it can have detrimental effects. Many people did not even realize they were hurting themselves until they experienced the pain and discomfort. But, it is treatable. Here are some tips to improve your posture and prevent cell phone neck.
Overusing your cell phone is the main culprit. Studies have shown that Americans spend an average of 3.5 hours a day on their smartphones. This prolonged forward head posture leads to poor circulation, back pain, and digestive problems. While it is common for young people to use cell phones, it can also affect adults and cause permanent changes to their posture and lead to chronic pain in the neck and shoulders. In fact, studies show that 70% of people will develop cell phone neck and other types of neck pain.
While there is no official medical term for it, many sufferers of cell phone neck describe it as neck pain. If you’re experiencing this pain, it is likely caused by poor posture. Hold your phone at eye level, not in your lap. Using a cell in this manner can lead to permanent changes to your posture, which can cause chronic neck pain. So, it’s best to avoid cell phone use. A good exercise routine is also important, because it can help you avoid future onset of this condition.
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